Pilates Ball

A 9" smooth round inflatable pilates ball can add serious stability and burn into your ab, thigh and glute exercises by making you actively aware of muscle activation and form. Mini Pilates ball can be used to stabilize your core forcing engagement in your back muscles and deep abdominal. The deeper muscle activation work synergistically with the core, to protect your spine, improve posture and flexibility all making day to day activities easier. Add this ball to create an even greater burn and tone every muscle during your workout routine.